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Walk of the matador — handling stress with style

Andrew Hughes, LLM, CMABNLP

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When a professional matador enters the bullring, he knows what it means to be “in the moment.” There is no predictable outcome, and things can (and often do) go wrong. How does the bullfighter manage to enter the ring gracefully, purposefully, stylishly and full of confidence? To be the master of your external world, first you have to master the internal one. Join Hughes as he demonstrates how to manage mindset, emotions and outcomes in challenging times to get the most out of life.

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